Feeds:
Posts
Comments

Posts Tagged ‘Spinach’

Spinach Grape Juice

1 bunch of organic spinach
1 bunch of organic grapes
1 apple (my addition)

Recipe by: Spa Juice Bar

Read Full Post »

Tropical Green Juice

Mango – large
Spinach
Kale
1/2 Lemon

Peel lemon and mango, juice and enjoy!!!

Read Full Post »

1/2 large pineapple, peeled, cored and cut into cubes (about 1 1/2 cups)
1 pear
1 apple (my addition)
6 large kale or chard leaves
1 cup broccoli florets
1 heaping handful spinach
1 large cucumber
4 celery stalks
1 inch piece of ginger
1 avocado
1 handful of parsley (my addition)

Juice all ingredients but the avocado in your juicer. Transfer juice to your blender, and blend with the avocado until totally smooth. Serve immediately.

Modified Recipe by: Choosing Raw

Read Full Post »

Fresh Strawberry Juice with Ginger, Cucumber, Spinach & Apples

10-12 strawberries
3/4 inch fresh ginger root
1 small cucumber
3 handfuls fresh spinach (approx. 4 cups)
3 apples
1/2 lemon

Recipe by: Faithful Provisions

Yummy!!!  My DH brought me some strawberries and blueberries for Valentine’s day since I am not having chocolate right now.  What a sweetie!!!  So I had to have something with strawberries!!!

Read Full Post »

1 fennel (I used 1/2-2/3 of the fennel and the greens)
2 granny smith apples
2 handfuls of spinach
1 Bartlett pear (I used 2)
1 mango (Didn’t have mango and so I used peaches)
1 celery stalk (I used 3 stalks)
1/2 thumb size piece of ginger

Recipe by: Raw Foods Diet Center

This was a nice light drink!  You could taste a hint of the fennel – it was nice!  High yielding recipe.

Read Full Post »

6 med. carrots
1 sm. beet, washed well
3 lg. tomatoes
1 bunch spinach (or 1 bag baby spinach)
1/4 head cabbage
1 red bell pepper
1 green bell pepper
3 stalks celery
1/4 onion
1/2 clove garlic, or to taste
1 – 3 Kale leaves (a little goes a long way)
1 handful of cilantro
Chili pepper to taste

Recipe by: Pretty Smart Food Ideas

Read Full Post »

Pear Green Juice Delight

1 bunch of dark green, curly kale
1 head of romaine lettuce, quartered (I used spinach)
1 pear, quartered (Comice pears are delicious)
5 stalks of celery
1 apple (my addition)
1 lemon (my addition)

Recipe by: Green Lemonade

Nutritional Information:

Calories: 441
Total Carb: 115.4
Fiber: 28.3
Sugars: 64
Fat: 2.7
Protein: 11.3
Sodium: 246.2

Read Full Post »

1 medium carrot
1 stalk celery
1/2 cucumber
1 cup pineapple
1 apple (my addition)
1/4 medium beet
1 handful parsley
1 handful kale (I used spinach because I am out of kale)
3 small slices ginger root

Nutritional Information:

Pineapple is an excellent source of vitamin C, as well as vitamins B1, B6, and minerals manganese, and copper. It is also a good source of Bromelain, which helps with digestion in the intestinal tract, decreases internal inflammation, decreases excessive coagulation of the blood, and lessens certain types of tumor growth.

Recipe by: JuicingPedia

Nutritional Summary: (this is for whole fruit – so take 95% of value and deduct fiber)
Per 10 ounces of juice ~ Makes 25 ounces of juice

Calories: 152.7
Total Fat: 1.0 g
Sodium: 127.4 mg
Potassium: 927.2 mgTotal Carb: 36.3
Fiber: 8.1 g
Sugars: 20.8 g
Protein: 3.5 g

Vit A: 252.5 %
Vit B-6: 17%
Vit C: 106.1%
Calcium: 11.6%

Read Full Post »

Slimming Juice

This will enliven your whole body, lower blood pressure, aid digestion, boost the immune and eliminate toxins. Also good to help your body handle stress.

2 oranges
½ lemon
3.5 oz of beetroot
3.5 oz of spinach
3.5 oz of celery
3.5 oz of carrot
1 inch cube of ginger root

Peel the orange and lemon, then juice with the rest of the ingredients. This makes about 2 large glasses. Cut in half if you only want one glass.

I was going to do spinach and kale, but found the spinach after I had the juicer all washed up.  The beet was okay this time – it wasn’t over powering.  I could possibly do this one again as it is packed in nutrients.  Kale, spinach, and beetroot also have protein in it.  So it is a good protein source.

Recipe by: All About Juicing

Read Full Post »

Mean Green Juice

  • 1 cucumber
  • 4 celery stalks
  • 2 apples
  • 6-8 leaves kale (Australian tuscan cabbage)
  • big handful spinach (my addition)
  • 1/2 lemon
  • 1 tbsp ginger

Directions

  1. Wash all produce well
  2. Peel the lemon, optional
  3. Juice
  4. Pour over ice
  5. Enjoy!

Recipe by: Reboot with Joe

Read Full Post »

Older Posts »