Posted in Daily Journey on February 24, 2013|
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I can’t believe today is actually here. Where did the time grow. I have gained so much understanding. I feel different, for the better. I have lost weight and my clothes feel different on me. I even tried on the next pant size down and I could do them up, they weren’t comfortable the first day but by the second day they felt okay. It wasn’t that long ago that getting them over the thighs were difficult. That means there is progress being made.
Here are my goals for the next 30 days. I am going to try to go back to the strict discipline of only juice for the next 15 days. After that I am going to start adding a meal to the day and drink juice for the rest of the day. This will help with a few things. It will help my body slowly adjust to eating again and so when 60 days are over it doesn’t want to put on all the weight back on instantly. The other thought is that it will help me build a better menu of foods that are more plant based. Right now my thoughts are to have each meal 70:30 plant based vs protein. I want to start making our plates more healthy at every meal so that I can keep off the weight that I have lost and keep up my energy levels.
I am so excited about the progress and learning that I have gained over the last 30 days and look forward to the next 30 days.
(Side note: I haven’t posted since day 26. The past three days have been busy with work and traveling. I even took juice on my travels – thanks to my son making them for them while I was running an errand. I did have a meal while I was gone but I found that I didn’t overeat. I still drank juice while I was out and finished it off the next day. Thank goodness for refrigeration! :D)
Menu:
Grapefruit Green Juice
Strawberry Lemonade
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