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Posts Tagged ‘Parsley’

1/2 large pineapple, peeled, cored and cut into cubes (about 1 1/2 cups)
1 pear
1 apple (my addition)
6 large kale or chard leaves
1 cup broccoli florets
1 heaping handful spinach
1 large cucumber
4 celery stalks
1 inch piece of ginger
1 avocado
1 handful of parsley (my addition)

Juice all ingredients but the avocado in your juicer. Transfer juice to your blender, and blend with the avocado until totally smooth. Serve immediately.

Modified Recipe by: Choosing Raw

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2 tomatoes
2 apples
1 small sweet potoates
3 stalks of celery
1 clove garlic
1 small onion (about 1 Tbsp)
handful of parsley

Modified recipe by: Pretty Smart Raw Food Ideas

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1 medium carrot
1 stalk celery
1/2 cucumber
1 cup pineapple
1 apple (my addition)
1/4 medium beet
1 handful parsley
1 handful kale (I used spinach because I am out of kale)
3 small slices ginger root

Nutritional Information:

Pineapple is an excellent source of vitamin C, as well as vitamins B1, B6, and minerals manganese, and copper. It is also a good source of Bromelain, which helps with digestion in the intestinal tract, decreases internal inflammation, decreases excessive coagulation of the blood, and lessens certain types of tumor growth.

Recipe by: JuicingPedia

Nutritional Summary: (this is for whole fruit – so take 95% of value and deduct fiber)
Per 10 ounces of juice ~ Makes 25 ounces of juice

Calories: 152.7
Total Fat: 1.0 g
Sodium: 127.4 mg
Potassium: 927.2 mgTotal Carb: 36.3
Fiber: 8.1 g
Sugars: 20.8 g
Protein: 3.5 g

Vit A: 252.5 %
Vit B-6: 17%
Vit C: 106.1%
Calcium: 11.6%

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4 plum tomatoes
1 large cucumber
2 celery stalks
1 red bell pepper
1/4 small red onion
2 cups packed parsley leaves and stems, roughly chopped
1 lime

*Adapted from Reboot Your Life.™

Recipe by: Williams-Sonoma

Loved this recipe!!! It was like drinking salsa and I love salsa!!!

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Tropical Envy

1/2 Beet
2 Carrots
1 Stalk Celery
1/2 Cucumber
1 in. Ginger
1 handful Parsley
2 rounds Pineapple

Recipe by: Ferns Nutrition

My thoughts – Hmm!  It definitely has a strong beet flavor.  It is growing on my as I drink it. I did put in half the beet greens also so that probably enhanced the beet flavor.  Something I learned with the parsley – put it in the same time as something else, like mix it with other greens or it will just fly through and not get chopped up.  This one will have to grow on me.  The beet flavor even hides the flavor of the ginger.  That says a lot in my book.  As a side note – I think this is the first time I had a juice without an apple in it.  I decided I need a box of apples 😀

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