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Posts Tagged ‘Kale’

1 grapefruit
1 green apple
1 head of kale
4 celery stalks
1/2 cucumber
1 lime

Recipe by: Healthy Crush

The kids all gave a sour look after trying it.  It made the juice all worth it.  I did half and half spinach and kale.  I would have added another apple and remember the cucumber for the next batch.  I will probably make it again.

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Tropical Green Juice

Mango – large
Spinach
Kale
1/2 Lemon

Peel lemon and mango, juice and enjoy!!!

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1/2 large pineapple, peeled, cored and cut into cubes (about 1 1/2 cups)
1 pear
1 apple (my addition)
6 large kale or chard leaves
1 cup broccoli florets
1 heaping handful spinach
1 large cucumber
4 celery stalks
1 inch piece of ginger
1 avocado
1 handful of parsley (my addition)

Juice all ingredients but the avocado in your juicer. Transfer juice to your blender, and blend with the avocado until totally smooth. Serve immediately.

Modified Recipe by: Choosing Raw

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2 small zucchini (baby marrow or courgette)
1/4 to 1/2 small purple (red) cabbage, according to taste (I used green cabbage and wish I had the red)
2 red apples
4 green or purple kale leaves
4 white or purple cauliflower florets
1 cup blueberries (sad I didn’t have these to put in)
1 orange, peeled (never juice with skin)
1/2 medium cucumber
Shredded coconut for added sweetness (optional)

Recipe by: What’s Cooking America

 

 

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1 1/2 cups fresh pineapple
4 stalks celery
1/2 head kale
1/2 lemon (my addition)
1 small piece of ginger

Recipe by: Healthy Crush

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6 med. carrots
1 sm. beet, washed well
3 lg. tomatoes
1 bunch spinach (or 1 bag baby spinach)
1/4 head cabbage
1 red bell pepper
1 green bell pepper
3 stalks celery
1/4 onion
1/2 clove garlic, or to taste
1 – 3 Kale leaves (a little goes a long way)
1 handful of cilantro
Chili pepper to taste

Recipe by: Pretty Smart Food Ideas

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Pear Green Juice Delight

1 bunch of dark green, curly kale
1 head of romaine lettuce, quartered (I used spinach)
1 pear, quartered (Comice pears are delicious)
5 stalks of celery
1 apple (my addition)
1 lemon (my addition)

Recipe by: Green Lemonade

Nutritional Information:

Calories: 441
Total Carb: 115.4
Fiber: 28.3
Sugars: 64
Fat: 2.7
Protein: 11.3
Sodium: 246.2

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