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Posts Tagged ‘Cabbage’

2 small zucchini (baby marrow or courgette)
1/4 to 1/2 small purple (red) cabbage, according to taste (I used green cabbage and wish I had the red)
2 red apples
4 green or purple kale leaves
4 white or purple cauliflower florets
1 cup blueberries (sad I didn’t have these to put in)
1 orange, peeled (never juice with skin)
1/2 medium cucumber
Shredded coconut for added sweetness (optional)

Recipe by: What’s Cooking America

 

 

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6 med. carrots
1 sm. beet, washed well
3 lg. tomatoes
1 bunch spinach (or 1 bag baby spinach)
1/4 head cabbage
1 red bell pepper
1 green bell pepper
3 stalks celery
1/4 onion
1/2 clove garlic, or to taste
1 – 3 Kale leaves (a little goes a long way)
1 handful of cilantro
Chili pepper to taste

Recipe by: Pretty Smart Food Ideas

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DSC08893

1 tomato
1/2 cucumber
3 celery ribs
1/4 head of cabbage
1/2 apple
1/2 lemon
handful of cilantro

Nutritional Summary: (this is for whole fruit – so take 95% of value and deduct fiber)
Per 10 ounces of juice ~ Makes 20 ounces.

Calories: 102
Total Fat: 1.0 g
Sodium: 88.6 mg
Potassium: 856.8 mg
Total Carbs: 26.4 g
Dietary Fiber: 8.4 g
Sugars: 5.5 g
Protein: 3.8 g
Vit A: 18.8%
Vit B-6: 16.2%
Vit C: 142.9%
Calcium: 12.3%

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Cabbage Patch Juice

6-8 Green Cabbage Leaves
6-8 Swiss Chard Leaves
3 Carrots
1 Apple
1” piece of Ginger

Directions:
1.) Pass all ingredients through a juicer.
2.) Enjoy!

Recipe by: Reboot Kitchen

I used the Red Chard and so it come out looking a brown color and it has a really familiar smell/taste to beet.  So not my favorite, but I still drank it 😀  I want to try it with the Swiss Chard next time!

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1/4 head cabbage
3 stalks of celery
1 cucumber
1 cup packed spinach leaves
2 apples
1/4 lime (my addition)

Wash vegetables and fruit. Cut all except spinach into smaller pieces to fit into juicer. Put all through juicer. Note – spinach leaves may be wrapped around the veggies or rolled up to make them easier to juice.

Recipe by: My Juice Cleanse

Even the kids really liked this one.  3 Year Old brought me a cup so she could have her own drink.  Others came back for a second taste.

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