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Posts Tagged ‘Cilantro’

That is what the recipe was called but didn’t use the hot peppers and added cilantro.  I am not sure what to call it 😀

applecarrots
celery
cilantro
cauliflower
1/2 cucumber
bell pepper
yellow squash
ginger

Modified recipe by: Life Tips

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6 med. carrots
1 sm. beet, washed well
3 lg. tomatoes
1 bunch spinach (or 1 bag baby spinach)
1/4 head cabbage
1 red bell pepper
1 green bell pepper
3 stalks celery
1/4 onion
1/2 clove garlic, or to taste
1 – 3 Kale leaves (a little goes a long way)
1 handful of cilantro
Chili pepper to taste

Recipe by: Pretty Smart Food Ideas

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DSC08893

1 tomato
1/2 cucumber
3 celery ribs
1/4 head of cabbage
1/2 apple
1/2 lemon
handful of cilantro

Nutritional Summary: (this is for whole fruit – so take 95% of value and deduct fiber)
Per 10 ounces of juice ~ Makes 20 ounces.

Calories: 102
Total Fat: 1.0 g
Sodium: 88.6 mg
Potassium: 856.8 mg
Total Carbs: 26.4 g
Dietary Fiber: 8.4 g
Sugars: 5.5 g
Protein: 3.8 g
Vit A: 18.8%
Vit B-6: 16.2%
Vit C: 142.9%
Calcium: 12.3%

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